Description
Benefits
- One banana supplies 30 percent of the daily vitamin B6 requirement and is rich in vitamin C and potassium.
- It reduces appetite and promotes weight loss, while also boosting the immune system and keeping the bones strong.
- It is very good for pregnant women and athletes.
Storage and Uses
- Store them in a cool, dry place away from direct sunlight. Fresh, raw yelakkis are green.
- They turn into golden yellow on ripening. Look for brown speckles and yellow skin to identify ripened ones.
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